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The Importance of Stretching: A Guide for Patients

Stretching is a fundamental component of any well-rounded exercise routine, and its importance extends far beyond just preparing for physical activity. As a physical therapist, I often emphasize the pivotal role that stretching plays in promoting overall health, preventing injuries, and enhancing the quality of life for patients. In this comprehensive guide, we will explore …

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How to Choose the Right Physical Therapist for Your Needs

Finding the right physical therapist can significantly impact your journey toward recovery, pain relief, and improved quality of life. As the owner of OPTI, a leading physical therapy and orthopedic surgery clinic, we understand the importance of choosing the right healthcare provider for your unique needs. In this comprehensive guide, we will explore key factors …

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Navigating the Post-Op Journey in Orthopedic Surgery

Orthopedic surgery is often a necessary step towards reclaiming a pain-free and active life. Whether you’re undergoing joint replacement surgery, addressing chronic orthopedic concerns, or opting for surgical intervention to enhance your overall health, the post-operative journey is a crucial phase that requires careful navigation. In this comprehensive guide, we will explore the recovery process, …

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The Benefits of Prehabilitation: Get in Shape Before Surgery

Facing any surgical procedure can be daunting. Whether it’s a knee replacement, hip surgery, or even a major abdominal procedure, the stress of surgery and the recovery process can be challenging. However, an effective strategy that has gained significant traction in recent years is prehabilitation—a proactive approach aimed at preparing individuals for their upcoming surgeries …

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A Complete Guide to Kinesio Tape, and Why You Need it Now

Throughout the summer Olympics you may have noticed that many of the athletes were sporting what looked like bandages or athletic tape, even though they weren’t necessarily nursing an injury. These “bandages” weren’t bandages at all, but a therapeutic tape designed to mimic the skin’s elasticity while providing added support. At OPTI, our therapists know …

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