May 2023

Rehabilitation After Orthopedic Surgery: What to Expect

Orthopedic surgery is a medical specialty that deals with conditions affecting the musculoskeletal system, including bones, muscles, ligaments, tendons, and joints. Orthopedic surgery is usually recommended when non-surgical treatments have failed to relieve pain and restore function. While surgery can effectively treat many orthopedic conditions, it is only one aspect of a patient’s treatment plan. …

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Exercise and Nutrition Tips for Healthy Bones and Joints

Our bones and joints are essential for our mobility and overall health. They provide us with structure, support, and protection. However, our bones and joints can weaken as we age, leading to osteoporosis and osteoarthritis. Fortunately, there are steps we can take to keep our bones and joints healthy. In this blog post, we will …

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