Something like a painful wrist fracture can happen in a second and require much more time to recover from. Whether you broke your wrist from falling, playing a sport, or in an accident, prompt, appropriate treatment for your injury is crucial to regaining and maintaining strength and range of motion. While there are numerous treatment options for wrist fractures, some injuries may require surgical repair due to their location or severity.
Rotator cuff surgery can provide relief from pain caused by a torn shoulder tendon, but it can take longer than you may anticipate to fully recover. These rotator cuff surgery recovery tips can help ensure that you heal properly, so you can resume participating in sports and other physical activities.
The amount of water needed for proper hydration varies from person to person, but Ready.gov recommends about three quarters of a gallon of fluid daily for normally active people. Use that as a baseline and adjust depending on age, health, climate, and physical condition and activity. Sometimes you may need to be more conscientious about …
With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries. Here are our top injury prevention tips to help keep your young athlete on the field and not sidelined: Get Talking Make sure …
